Medicines Traditional Herbal Benefits of ginger for health

Medicines Traditional Herbal Benefits of ginger for health
Ginger is the scientific name Zingiber officinale, is a plant that is very commonly used as a spice and traditional medicine ingredients.
Resembles fingers swell in the middle sections. Ginger has a spicy raasa zingeron caused by the compound.
Although it is generally utilized as a ginger spice. However, ginger can also be utilized as a beverage body warmers. For the spicy taste of ginger was able to make the body becomes warm.
Generally well as the consumption of ginger in relieving drugs colds and as an herbal medicine that works to overcome several diseases.
Ingredients Ginger
Essential oils zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena, and resin.

Efficacy of Ginger for Health:

* Lowering blood pressure (hypertension).
This is because ginger stimulates the release of adrenaline and widens blood vessels, making blood flow more smoothly and orderly and lighten the heart to pump blood.
* Prevents blockage of blood vessels.
Gingerol in ginger are anticoagulants, which prevent blood clotting. So to prevent blockage of the blood vessels, a major cause of stroke, and heart attack.
* Helps digestion
because ginger contains digestive enzymes protease and lipase, which can digest proteins and fats.
* Prevent nausea
because ginger capable of holding serotonin, a chemical that can cause the stomach to contract, causing nausea. Including nausea caused by motion sickness.
Creating a comfortable stomach, relieve stomach cramps and helps remove the wind in the stomach.
* Neutralize free radicals.
Ginger also contains antioxidants that help neutralize the damaging effects caused by free radicals in the body.
* Natural pain reliever and can relieve arthritic pain, headaches, and migrants, by drinking water ginger stew.


In Indonesia, ginger leaf is also used as a drug:
* As a compress on headache medicine and can be sprinkled into the face of the person being cold.
The trick to the ground and given little water can be used as a compress on headache medicine and can be sprinkled into the faces of people who are shivering.
* Treat itching due to insect stings.
You do this by mashing and rhizomes are used as a liniment.
* Strengthen digestion and expel gas in it, cough and fever. You do this by mashing ginger and boil in boiling water for about 30 minutes, then drink the water.
* Treating injuries due to falls, and snake bites. How red ginger crushed and added a little salt. Put on the injured.
* Treating arthritis. Prepare ginger. Heat the ginger on fire and then ground. Ginger paste impact on the body of arthritic pain.
* First aid when bitten by a poisonous snake.
You do this by mashing ginger and a little salt, then placed on a poisonous snake bite wound (just as first aid before the patient was taken to the hospital).

* Health is very important in every day life, so try to keep people eat healthy. *

Definition of general Insurance

Understanding Insurance
Life is full of unexpected risks, because that's what we need to know about insurance. Some natural events that occurred in these years and take a lot of casualties, both victims of life or property, such as reminding us of the need for insurance. For each member of the society including the business community, the risk of suffering deprivation (misfortune) as it is always there, to overcome the loss of existing, people develop a mechanism that now you know as insurance.

Insurance has a stout form as an example: health insurance. Life Insurance. Auto Insurance. and any more.
The primary function of insurance is a mechanism to transfer risk (risk transfer mechanism), which transfer risk from one party (the insured) to another party (the insurer).
The transfer of risk is by no means eliminates the possibility of misfortune, but the insurer to provide financial security (financial security) and tranquility (peace of mind) to the insured. In return, the insured pays the premium in a very small number when compared to the potential losses that may be suffered.

 In essence, an insurance policy is a contract that is a valid agreement between the insurer (in this case the insurance company) with the insured, where the insurer is willing to bear some losses that may arise in the future in return for payment (premium) certain of the insured.


What is meant by insurance or coverage is an agreement between two or more parties, with which the insurer committed themselves to the insured, by accepting the insurance premiums to provide reimbursement to the insured for loss, damage or loss of expected benefits, or legal liability to third parties may be suffered by the insured, arising from an uncertain events, or to provide a payment based on the death or life of an insured person.

In order for a potential loss (which may be) to be insured (insurable) then it must have these characteristics:
1. losses should be limited,
2. loss must be significant,
3. loss ratio can be predictable
4. the loss of uncertainty,
5. loss is not catastrophic (catastrophe) for the insurer.

The question arises; death is uncertain, why be insured? Although it contains a certainty, but when exactly when someone's death is beyond the control of the person. So when the moment of death that really is what caused uncertainty insurable.

There are two forms of agreement in determining the payment amount at maturity of insurance, namely:
* Contract value (valued contract) and indemnity contract (contract of indemnity). The contract value is an agreement in which the amount of payment has been determined in advance. Example: The value of the sum assured (UP) on life insurance.
* Contract of indemnity is an agreement based on the number santunannya number of actual financial loss. For example, the cost of hospital care.

In the case of insurance companies trying to suppress the possibility of a fatal loss / large, then it can transfer the risk to another insurance company. It is called reinsurance, reinsurance companies that accept named reinsurers.

Before you can be insured, the insurance company should consider the insurable interest and anti-selection. Insurable interest related to the relationship between the insured and the recipient of compensation / benefits - in terms of loss potential.
Example: the insurance company will not sell fire insurance policy to a person other than the owner of the building is insured. Insurable interest in this case is the ownership of an eye something that is insured. Similarly, family relationships, financial linkages reasoned, is an insurable interest.

The definition of anti-selection (counter selection) refers to the existence of a greater tendency to take insurance because it has a level of risk above average.
Example: people who have a record of poor heahlt or risk dangerous jobs tend to want to buy insurance. To reduce anti-selection effect, the insurance company must be able to identify and classify potential risks or losses.
The process of identification and classification of the level of risk is called underwriting or risk selection. But that does not mean anti-selection led to the filing of insurance is rejected, because the risk of loss to the insured than average can be charged a premium sub-standard (special premium) due to sub-standard risk (specific risk) unless the possibility of loss is much higher, it may request denied insurance.

How to prevent stroke

Stroke is a disease abagiaan paralysis on the body
Stroke occurs when the blood supply to the brain is cut off, causing brain cells to die from lack of oxygen and food.
Stroke is one of the leading causes of death in the world, in addition to heart disease and cancer. But strokes can be prevented by making changes to your lifestyle.
Here are tips:

* Control Your Blood Pressure
People with healthy blood pressure - less than 120/80 - had 55 percent less risk of stroke than those with high blood pressure, or hypertension. The best way to keep your blood pressure are: avoid stress, exercise regularly, and eat less food that contains fat-salinity.

* Diet To lose fat Saturated and Trans Fats
Eating trans fats and saturated fats and does not reduce the amount of plaque in your arteries, which serves raise the risk of blood clots that cause both diseases and stroke attacks.

* Konsummsi Omega 3 and add in your Diet Harvard researchers found that people who ate fish Omega-3 fatty acids once per week lowered their risk of stroke by 55%. Omega-3 in fish (also found in flaxseed and walnuts) reduce artery-damaging inflammation that can thicken the blood and cause a stroke. Omega-3 supplements can also prevent stroke.

* Maintaining Oral Health
People with gum disease are at greater risk for stroke because it tends to have a blockage in the carotid artery. The buildup of plaque in the carotid arteries increases the risk of stroke by reducing blood flow to the brain, as well as making the formation of a frozen blood that can lead to stroke. Therefore, do not be lazy to brush teeth yes. Prevention is the best medicine. By following these tips, you will substantially eliminate the risk of stroke and cardiovascular disease in general.

* Do not Smoke
Smoking may increase the risk of stroke by 60% as well as all forms of cardiovascular disease. The study also found that secondhand smoke increases the risk of smoking on stroke.


* Eat a healthy diet
Fruits and vegetables have no trans fat or saturated fat, a source of dietary fiber. Certain fruits and vegetables (oranges, bananas, strawberries, tomatoes) having stout potassium. Consume 1/4 cup of potassium-rich foods may reduce the risk of stroke by 30%, and add a cup of high-fiber foods as much as 45%. Try to eat at least 4 servings of fruits and (especially) vegetables every day.

Keep maintaining a healthy lifestyle  :)

Benefits from SPA for Health

Benefits from SPA for Health
What is a spa?
Perhaps many do not know what and usability spa, while the spa has become the need of women in major cities around the world.
SPA or solus per aqua, meaning water thperay. During development, the spa became a place of beauty, wellness, personal care, fitness and comfort.
A place where we can relax the body and mind to be fresh, energetic and powerful back and generate a joyous mood.

SPA itself is a series of treatments consisting of therapeutic full body massage, body scrub , whitening mask, music therapy, aromatherapy, bath milk / aromatherapy toiletries and snacks such as cookies and drinking ginger tea warm or hot.
SPA process takes approximately one and a half to two hours. Complementary SPA, hair spa treatments are also available (creambath plus), pedicure, facial, menicure, slimming, firming breast, hair straightening and any more.

Spa benefits include smoothing, tighten, whiten and nourish the skin, relax muscle tension, detoxify the body to boost the immune system, anger and depression, relieve anxiety, prevent allergies, asthma and migraine cure, lower high blood pressure and hypertension, reducing insomnia, fatigue and stress, restore the body's natural balance, confidence and creativity, achieve happiness, as well as slowing down the aging process.
We can also do it yourself at home SPA. In addition to low cost, mom can specify their own time, without disturbing the activities at home.

Here are some of the SPA treatments that can be done at home:
* Scrubbing or exfoliating dead skin cells.
Nursing scrubs effectively able to remove toxins and blood circulation. Scrub lotion can be found at stores that sell beauty tools.
Its function is to remove the dead skin using a special lotion or potion traditional scrubs that contain refined grains, apply to the face or body while bathing.
* Mask, for this treatment, the skin must be more healthy and beautiful. Types of masks on the market are very diverse, there are colored, clear liquid, sheet or powder. And make sure you choose the type of mask that suits your skin.
* Aromatherapy, believed to stimulate the brain to be more relaxed when you're relaxing or soaking, as aromatherapy fragrance which is derived from the flowers or plants. Type Aroma therapy is also very diverse, ranging from dried flowers, essential oils, to candles.
*  Meditation can be done anywhere, an important body and mind should be relaxed. But it would be great if meditation is done in the open, with aroma therapy, accompanied by soft music or the sound of water flowing.


OK let's get to the SPA :)

Quit smoking quickly 100% works

Quit smoking quickly 100% be Health

How To Quit smoking is actually not that difficult. Most people quit after feeling the effects of smoking.
For those of you who have addictive smoking can be difficult to leave this habit Quickly. But if you want to try for sure you can stop smoking.

Smoking is an unhealthy habit that can bring in diseases later in life. And had several times tried to quit smoking, never managed to quit smoking for a week, a month or a year, but after that it was always acting up again because the environment is affected.
Health is very important. because health care is expensive. because hospital costs are so expensive in today,
Quitting smoking is not easy, but if we are truly serious and would be able to stop


Below I will try to write down some ways to stop smoking, because many who want to quit smoking but always fail to do so. ok here are tips from me:
* Busying it Yourself., Usually when people smoke in spare time, by finding something else to make you forget the cigarettes. Fill your time doing what you love such as sports, reading novels, and still stout again.
* Stop slowly, in one day if you spend 12 cigarettes, try smoking 6 cigarettes in one day. and continue to reduce until you are no longer smoking.
* Avoid stress
Do you remember when you would smoke?. Surely when you anymore stress or a lot of problems. When stress that smokers smoke to help relieve mental distress. So you always get yourself in a stable condition without feeling stress, any of your work load should be taken relaxed and lived alone with ease. Remember that every problem there must be a way out.
* Expand eat the fruit, fruit Because a can Eliminate substances left behind when you Smoke
* Convince yourself, that you really want to quit smoking, because strong self willingness to make something that is impossible to be real.


Umpteent of my tips, hopefully to help you cant, remember where there is a will, there is way. keep HEALTHY ok :)

Tips for Choosing a Safe Cosmetics and healthy

Tips for Choosing a Safe Cosmetics and skin Healthy.

Cosmetics are a part of the lives of women. But we also have to be careful in choosing and using cosmetic products are safe.
If you use one, your face will experience: irritation, acne until permanent damage to the face! But not all harmful cosmetics.
Below I will explain how to choose the right cosmetics and healthy.

* Skin Type
Know your skin type correctly. Select cosmetic products, such as moisturizer, foundation, or powder according to You skin type.Because  it can prevent the occurrence of skin irritation due to the use of cosmetics that do not match.
* Stay away from the Sun
Keep your beauty cosmetic package in a container or place away from heat or sunlight. Besides being able to damage the quality of cosmetics, can also cause color fading your cosmetics.
You should also seal painstaking cosmetics after using it. To prevent dust from dirt and germs in the air that can cause irritation when you use cosmetics contaminated.
* Stop sharing personal cosmetic
After using cosmetics you should immediately clean it again do not wait until the return to rumah.Karena dust on cosmetics can clog the pores of the skin and can cause skin irritation.
* Alergy testing
Before buying a cosmetic package, you should consider the chemical content in the beauty cosmetic products. If your skin is sensitive, use cosmetics for sensitive skin that levels of the chemical have been tested.
you also have to pay attention to simple checks on the cosmetic packages.
For example, you can put on the arm or back of the neck while searching other cosmetics. If you feel itchy do you buy, stop using cosmetics beauty proficiency level.
* Clean up tools cosmetics tools Note the cleanliness of your cosmetics. Get used to wash equipment before using it on a regular basis. dirt or dust and oil stick to the face that can trigger the proliferation of bacteria and germs.
* Observe how long cosmetics storage
Do not use cosmetics that have been stored too long, what more if the time period has expired. Because it can make the infection of the skin and cause irritation.
Age foundation, lipstick, mascara, moisturizer and eye shadow on average can last up to 2 years.


Hopefully this article can help you in caring for your skin health.

Lose weight fast and healthy is work

Here's how to lose weight fast and healthy: 

Immediately toward tips and see the results :)

1. Forget Calorie Diet Natural WaysPrinciple calories is true, but this does not change the obvious fact that the type of calories are burned differently in the body. Often only observed in fat low calorie diet, there is evidence that when calorie intakes are the same, individuals who consumed the most fat actually lose more weight. 

2. How to Eat Natural Diet Protein Rich FoodsCalorie for calorie, protein is known to satisfy the appetite more than carbohydrate or fat. Foods rich in protein are usually able to satisfy your appetite, therefore, very well to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and whole grains in your diet.Moreover, the effect of some foods on appetite and weight will determine the ability to eat. The key to weight loss in the long run is not to concentrate on the amount you eat, but the quality of his food. 

3. How to Eat Natural Diet glycemic index (GI) LowGI is a measure of the speed and the amount by which food releases sugar into the bloodstream. The higher the GI number in the diet, the lower satisfaction in the can. Of the 20 studies published between 1977 and 1999, 16 studies have shown that low GI foods can give you the satisfaction gained from eating and reduce hunger later.

4. How Natural Diet Eat a little, do too muchWhen we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat less nuts or fruit in the afternoon / early evening to make us eat more healthy meals at odd hours.Besides potatoes Protein rich foods are also very low GIs, beans, lentils, and most fruits and vegetables. 

5. How Natural Diet Eat BreakfastBreakfast for mostly-person can help prevent overeating during the day. This phenomenon is studied formally in the research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average consuming more calories than people who eat large portions of food early. So in order to have a natural appetite, make sure you do not forget to eat breakfast.

6. How to Use Natural Diet Small PlatesAdequate portions of food will be difficult if we eat using a large plate, because eating using a large plate can lead to a tendency to pick and eat more than required. Therefore eating by using smaller plates and bowls can help limit excessive eating.In addition, eating regularly is also associated with low levels of insulin (a hormone that can cause weight gain by stimulating the body's production of fat). 

7. How Diet Natural Chew Your FoodEating more slowly can help ensure the amount of food absorbed by the body and can reduce the risk of overeating. Ideally, food should be chewed thoroughly before being swallowed. It can also help us not to touch the food and cutlery again until the food is really eaten whole. 

8. Do not Buy Food One way is a good diet with proper food selection patterns, because unhealthy food is too easy to get, and hard to resist. A fairly easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.

9. How to Limit Alcohol Consumption Natural Diet One way to reduce the consumption of unwanted calories is to reduce drinking alcohol. Some desire to drink alcohol because of the perception produced by alcohol in the form of taste and relaxation effect.However, that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining thirst and do not go to bars or restaurants when hungry can reduce your alcohol intake. 

10. Natural Diet Method Discover Your Ideal DietPsychological research shows that every human being has a level of dexterity metabolism differently to certain foods. For example, some people have a very good metabolism of fat, while the others run prime to carbohydrate metabolism.Some foods to help you diet 

* Consumption of apple an apple a day can help natural diet, at lunch, consumption of apple is better than apple juice. 

* Breakfast is eggs, it turns out the people who diligently breakfast with eggs consume less total calories in their food intake every day.3. Natural diet with oranges. Apparently there is content in oranges, which, when eaten with protein, it triggers fat burning process so you lose weight.

Hopefully this info can help you lose weight :) just be yourself okey....... Keep HEALTHTY

How to cope with dry skin and soften the skin :)

Cope with dry skin and soften the skin
Ok chek this....

How to cope with naturally dry skin? can be done by limiting the types of food consumed.
There are some foods that should be avoided when our skin dry.

Having dry skin will feel uncomfortable, especially dry skin certainly does not exude freshness. one cause of dry facial skin caused by lack of fluid intake, deficiency of vitamin E and too much exposed SUN. because Therefore, to cope with dry facial skin so moist and tender back.

- Avoid consumption of greasy foods (fried), vegetable oils and animal fats are heated. The oil is heated very harmful to the skin because it increases the production of free radicals.
Avoid diuretic substances such as alcohol and caffeine. These drinks make the skin cells to lose fluids so dehydrated. Food and beverages are not good for dry skin is soft drinks, candy, chocolate and potato chips.
- Reduce consumption of coffee and tea
Coffee and tea is known to have a high diuretic effect. If you are fasting while consuming lots of coffee and tea, which means that more fluid out of your body.
- Stop Smoking
Smoking habits influence as the cause of dry skin. The nicotine content in cigarettes can narrow blood vessels which makes the skin becomes increasingly difficult to obtain the necessary nutrients.
- Use a moisturizer
To prevent skin dryness happens to you during the fast, it is better to use a moisturizer that balance and maintain skin elasticity.
- Drink lots of water to keep skin hydrated. Make sure you bristle at least two liters of water every day
- Furthermore, how to cope with naturally dry skin is to eat orange vegetables such as carrots. Beta carotene is an important antioxidant for skin.
- Lots of onions, eggs, and asparagus. because fat contains sulfur, which can soften your skin

Overcoming hair loss WITH RIGHT

Overcoming hair loss, be Health


Usually the hair loss caused by an unhealthy lifestyle or too stout thinking, which causes stress
So to cope you have to change your lifestyle, try not stout thinking, sleep on time, eat a healthy basis.


* Many are eating fruits that contain vitamin C, because vitamin C can protect your hair from UV rays.

* drugs that can rebalance thyroid hormone in your body

*Try drinking GREEN TEA, because green tea contains a lot of Vitamin E, which may help grow hair faster.

* At the time of shampooing, use a conditioner on the hair. Use a little, minimize conditioner on the scalp. If too much hair conditioner will result in itching.
As you use the conditioner, comb your hair with a wide-toothed comb. Functions that hair does not tangle when washed.
Choose herbal shampoo or extra mild shampoo your scalp more comfortable.
Do not use hot water when shampooing. Use cold or warm water lukewarm.
Drain without a Hairdryer and also do not use a towel. Hair that dikucek-dub towels will be easily uprooted because the scalp is very humid. Hair sufficiently aerated.
Put the hair tonic or serum to nourish hair. Hair tonic containing ginseng good for stimulating the growth of new hair.
Avoid the use of tongs or rubber. Let your hair down.
Avoid drinks that contain caffeine because it is not good for hair growth

* Use the right shampoo. Choose a shampoo for dry hair, normal, oily, etc., according to the condition of your hair.
Wash your hair at least twice a week.
Always wash with shampoo after swimming in the sea or the pool to get rid of salt and chlorine can damage the hair follicles. Make sure you always rinse hair thoroughly after wash.


Combing and brushing hair. Combing and brushing your hair every day is not just a tidy up and clean the hair, but also improve the blood supply that activate cell activity in the scalp.





Umpteent of my tips, hopefully to help you cant, remember where there is a will, there is way ok. KEEP HEALTHTY